Getting fit is one of the biggest favours you can do for yourself, but we’re not going to sugar-coat it, the process can be gruelling. Depending on where you are on your health journey, you may want to just quit the whole stupid thing and stay on the couch.
This would be a mistake.

Your body needs to be taught fitness, but luckily it’s a fast learner. Your body is a system that thrives when it’s pushed, and recovers like a trooper when you need it to. Anybody who’s just had their Leg Day in the gym is probably raising their eyebrows at us for saying that but it’s true, you’re a well-built machine and you need to get yourself to the gym or the track or wherever you feel most comfortable.

This section of our site is dedicated to bringing you the latest and greatest fitness news and tips, and used in conjunction with the other sections of our site, puts the cherry on the motivational health cake.

Best of the best.

Our top videos.